Jun 16, 2016

Probiotic-rich easy Kimchi recipe

Naturally fermented foods are the best probiotic sources available. I just bought some from my local naturalist that makes his own organic Kim-chi, I love it. This is an easy Korean Kimchi recipe:


Jun 2, 2016

The Benefits of Turmeric

Health Benefits of Turmeric

When examining the research, turmeric benefits go beyond that of these 10 drugs:
  • Anti-inflammatory drugs
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (Aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids
Now let’s jump deeper into the research on turmeric benefits at potentially reversing specific diseases. read more