Sep 28, 2017

Respiratory infections


Studies have shown that there is a link between vitamin D levels and the risk of getting a respiratory infection. People who have low vitamin D levels tend to have a higher chance of developing a respiratory infection.
https://www.vitamindcouncil.org/health-conditions/respiratory-infections/  

Jul 27, 2017

Jul 24, 2017

Mindfulness Meditation for Migraine

Mindfulness Meditation for Migraine

Controlled studies demonstrate how mindfulness may improve anxiety, depression and also our response to physical pain.2 While we await studies assessing its effects specifically on headaches, these prior studies suggest that mindfulness likely has a role in the treatment of patients with headaches.